View Workout (lawrence smith)
Walk to Freemason
December 1, 2013 (Morning)
Exercise Type: Walk
Comments:
Knee and toe test with brisk walk to drop the rent, and letters at a friends en-route. Toe discomfort later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 46:00 | 17:02 / Mile | 2013 ASICS |