View Workout (Bo Evans)
Nike cross nationals
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
Ran alright. Last highschool xc meet ever. Just felt like yesterday I was running my first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 17:40 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890v2 (Yellow) | ||
| 5.0 Kilometers | 17:40 | 5:41 / Mile | Race |