View Workout (Kunal Shah)
Warrior Workout
November 29, 2013 (Morning)
Exercise Type: Run
Comments:
three year winner! had to work my butt off though, matt sayre was on my tail until the end.
1 mile, 100 push ups, 1 frozen hill, 200 scissors, 50 meter suicide, 100 squats, 1 lap, 50 burpees, 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |