View Workout (Kunal Shah)
Long run
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
long run at the trail. I felt expectedly sore, especially felt the squats from yesterday's warrior workout.
ran first 3.5 miles in 25 minutes
took me 35 minutes to get back
Also, new shoes, lunarspeed lite+, felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Long | |
| 3.5 Miles | 35:00 | 10:00 / Mile | Long |