View Workout (Anthony Belber)
Run with Alumni
December 1, 2013 (Morning)
Exercise Type: Run
Weather: mid 40s
Comments:
An easy jog with about one dozen alumni (mostly from the older generation... Flash, Berenson, Grumpy, Beast, Soph/Choyke, Tracey the Elder, JEtt, Foxy, The Flyin' Finn, The Blaz'n Brazillian, and Jonny "The Vegetable" Dach. took a moderately slow jog around the "No Exit" loop 'hood. Got blown out by Ettinger in two ping pong games afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy | Blue Keyanos #3 |