View Workout (Jacky T.)
Cradlerock Loop
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
nice
PR'd that bitch by 3:44!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:02 | |||
| 0.4 Miles | 2:47 | 6:57 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.5 Miles | 33:15 | 7:23 / Mile | Training | Asics Gel Kayano 15 |