View Workout (Dylan Perry)
(Untitled)
December 1, 2013 (Morning)
Exercise Type: Other
Comments:
5 Rounds:
2:00 Heavy Bag
2:00 Sledgehammer strikes
2:00 (jump rope, mountain climber, flutter kick, jump rope, flutter kick)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |