View Workout (Dagmawi Abebe)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny. windy
Comments:
didn't feel like running today. i slept around 2am and woke up around 10am. ran around 10:30am. felt lazy, but good run. nice easy pace.i have been feeling tired whenever i go faster than 8min pace, but today's 7:52 pace felt easy.so thats good. getting ready for twilight 8k!. very excited. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:04 | 7:52 / Mile | Easy | Brooks Adreneline GTS #9 |