View Workout (Leonardus Hidajat)
6k Easy + 6 Strides
December 2, 2013 (Night)
Exercise Type: Run
Weather: Raining
Comments:
were big raining before I start running. Some main road got some flood, so many motorcycles and cars took shortcuts to my house area and make some jam and made me slow down / walk for few times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 38:37 | 6:26 / Kilometer | Easy | Saucony Hurricane 14 |