December 1, 2013 (Morning)
Exercise Type: Run
Weather: Mid-30s
Comments:
Was kinda angry so I just went with the emotion and after a brisk ~7:30 w/u mile I ran 6 consecutive miles in the 6:35-6:45 pace. Managed to work through what was bothering me while running and happy with how I felt at this pace. It was taxing but sustainabl
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:48 | 6:49 / Mile | Tempo | Saucony Ride 4 (Silver) |