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Prairie Path Run

December 1, 2013 (Morning)

Exercise Type: Run

Weather: Mid-30s

Comments:
Was kinda angry so I just went with the emotion and after a brisk ~7:30 w/u mile I ran 6 consecutive miles in the 6:35-6:45 pace. Managed to work through what was bothering me while running and happy with how I felt at this pace. It was taxing but sustainabl

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:48 6:49 / Mile Tempo Saucony Ride 4 (Silver)