View Workout (Zach Roether)
BASIC RUN AND WORKOUT
July 2, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!!!! but there was sort of a cool breeze.
Comments:
went for a 3 mile run added on with 10 hill sprints 5 laps around the track and 10 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |