View Workout (Zac Brower)
Race
November 28, 2013 (Morning)
Exercise Type: Run
Comments:
28:55 at Ashenfelter 8k. Rough race on the roads. Calves are destroyed, but ran pretty fast considering how awful I felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |