View Workout (Jackson Cabo)
Babson Loop + Track
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, high 50's
Comments:
Ran to Babson in a light rain, then went to the track. Did a fairly easy mile to warmup then I did 2 miles of varied pickups (continuous) ranging from 25 m on to 450 m on. Cooled down with another two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 54:45 | 6:50 / Mile | Fartlek |