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Yep, definitely got carried away

December 2, 2013 (Afternoon)

Exercise Type: Run

Weather: 40 fair

Comments:
4:15p, middle 6 with Phil, to and around Edgewater. felt reasonable considering what I thought I'd feel like after yesterday. an odd, acute pain behind my right knee cap. not too worried about it, that's what you get for running training mileage too fast, kiddos!

Distance Duration Pace Interval Type Shoes
11.3 Miles 1:16:30 6:46 / Mile Easy Rainbow Ride