View Workout (Graciela Morilla )
Transition Workout
December 2, 2013 (Morning)
Exercise Type: Run
Comments:
I'm happy with my workout. It's definitely hard getting back into the speed workouts but I feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 52:08 | |||
| 2.0 Miles | 19:43 | 9:51 / Mile | Warmup | |
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |