View Workout (Nick Parsons)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Hills and a moderately fast last mile
10x40sec Uphill.. walk down.. done on Catamount
reason for 160m on hills because the hill workout is equivalent to a mile in my mind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | |||
| 3.0 Miles | 22:13 | 7:24 / Mile | Warmup | Asics GT-2140 |
| 169.34 Meters | 0:40 | 6:20 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 160.0 Meters | 0:40 | 6:42 / Mile | Hills | Asics GT-2140 |
| 1.0 Miles | 6:22 | 6:22 / Mile | Cooldown | Asics GT-2140 |