View Workout (Ryan Ludvigsen)
Lane 5 400s
December 2, 2013 (Morning)
Exercise Type: Run
Comments:
8xlane 5 400s: 79 average
8x200: 32-34 seconds
This workout was pretty tough for me. I'm not very good when it comes to speed. I also think I went out a little too hard on the first 400 which might have caused the rest of my workout to suffer but it was nothing terrible. Just didn't feel as good as I would've liked but I know it's only the first workout of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | ||||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |