View Workout (Jason Roskens)
Easy 3
December 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny but slightly cold
Comments:
Ran on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:28 | |||
| 1.0 Miles | 9:09 | 9:09 / Mile | Warmup | |
| 4.0 Miles | 26:22 | 6:35 / Mile | Easy | |
| 0.5 Miles | 4:57 | 9:54 / Mile | Cooldown |