View Workout (Angel Bucci)
4 mile tempo
December 2, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty damn awesome. took this one out slower & it definitely benefited. 3 mile split 18:21 so obviously faster than last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 50:34 | |||
| 20:00 | Warmup | |||
| 4.0 Miles | 24:34 | 6:08 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |