View Workout (Dylan Perry)
Short One
December 2, 2013 (Night)
Exercise Type: Weights
Comments:
100x Double-Unders
21-15-9
Deadlifts @ 185#
Thrusters @ 95#
100x Double-Unders
Thrusters felt really heavy for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:15 | New Balance MT10 |