View Workout (Jennifer Renaud)
run walk treadmill
December 2, 2013 (Morning)
Exercise Type: Run
Comments:
interval training walk 4.2-4.8. run at 5-5.8
about 31 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 31:00 | 13:28 / Mile | Interval |