View Workout (Anthony Belber)
With Lew
December 2, 2013 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
spent the first 4 minutes catching up to Lew who had started off ahead of me. Then I just ran with her at her pace for the usual route with two 2 minute walking breaks mixed in. I wasn't motivated to add on extra and I was a bit short on time anyhow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | Blue Keyanos #3 |