View Workout (Anthony Belber)
Wakemed Soccer park cc course
November 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
After 9 hours of driving from NYC to NC, I peeled myself out of the car and jogged the course with the boys and a pair of STA boys. Felt pretty decent at the mellow pace, but stiffer than I'd like. Finished with 8 striders. Right high hamstring is still an issue, especially when I sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Blue Keyanos #3 |