View Workout (Anthony Belber)
Prospect Park
November 27, 2013 (Afternoon)
Exercise Type: Run
Weather: After dark, in the cold windy rain... 40ish
Comments:
With JB after much stalling and an afternoon matinee of Matilda. Still, after I loosened up and got warm, it was a wonderful, refreshing jaunt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Blue Keyanos #3 |