View Workout (Jason Roskens)
5xHill
December 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 34:31 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 1.7 Miles | 20:31 | 12:04 / Mile | Hills | |
| 0.5 Miles | 6:30 | 13:00 / Mile | Cooldown |