View Workout (Madison Stone)
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Long Day w/ Fast Half
December 7, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
NikeEclpise
|
0.25 Miles |
|
|
Speed
|
NikeEclpise
|
2.0 Miles |
|
|
Cooldown
|
NikeEclpise
|