View Workout (Leonardus Hidajat)
4k Easy Run + 4 Strides
December 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy, bit humid
Comments:
legs and body a little bit tired from not having complete rest for few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 24:45 | 6:11 / Kilometer | Easy | Saucony Hattori LC 1st |