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Range of Motion -NSA Gym

December 3, 2013 (Morning)

Exercise Type: Weights

Comments:
THE CORE ROOM IS CLOSED - 5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #5-10, 5X15 CYBEX leg push # 30-70, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX AB push # 50-70, CYBEX back 70-110, 5X15 CYBEX prone hamstring #5-30, 5X15 CYBEX sit quads #30-50, 5X15 CYBEX sit hamstring #30,50, 5X15 CYBEX Curl #5-30, 5X15 CYBEX PEC side arm #10-15, 6X15 Coaster #30 & #40, 2-5X15 Inclined bench sit ups , Leg lifts and ball on the wall, 6X15 AB Coaster #40 #50, 2-6X15 Inclined bench sit ups- 5X15 Lat pull down #40,55, 6X15 butterfly #25,55, 2 X 15 -#25 Dumb bell lift, 2X15 Standing Ab 47# pull down - # 173