View Workout (Ryan Ludvigsen)
(Untitled)
December 3, 2013 (Morning)
Exercise Type: Run
Comments:
Went out really slow but picked it up in the middle then settled into the pace the last few miles. Felt okay just sore from yesterday's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:16 | 6:45 / Mile |