View Workout (Andrew Goelz)
Later Run with Mike
December 2, 2013 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
I ran Louser with Mike and I went an extra mile while he was stretching. we probably hit around 6:50 pace. I felt good. I had to roll out my calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles |