View Workout (Dylan Perry)
Legs!
December 3, 2013 (Night)
Exercise Type: Weights
Comments:
Leg Press 25-20-15-10-10-15-20-25
210#; 300#; 390#; 480#; 480#; 440#; 390#; 300#
2x10 (L/R) One-Legged Deadlifts @ 45# KB
2x15 (L/R) Leg Curl @ 25#
2x15 (L/R) Leg Extension @ 70#, 85#
3 Rounds; 1:00 each station:
Row
Battle Ropes
KB Swings @ 45#
50x Walking Lunge (L/R) @ 45#
15:00 on the spin bike so I can walk tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:30:00 | |||
| 1:15:00 | New Balance 730 the Third | |||
| 15:00 | Cooldown | New Balance 730 the Third |