View Workout (Jamie Moreno)
8 miles on mill
December 3, 2013 (Morning)
Exercise Type: Run
Comments:
Rant at gym in early morning. Felt ok. Right knee better but still hurting again. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:55 | 6:59 / Mile | Cruise | NIKE PEGASUS |