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December 3, 2013 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.08 Miles 34:35
1.1 Miles 9:00 8:10 / Mile Warmup orange kswiss
1200.0 Meters 4:57 6:38 / Mile Speed orange kswiss
1200.0 Meters 4:45 6:22 / Mile Speed orange kswiss
1200.0 Meters 4:43 6:19 / Mile Speed orange kswiss
1200.0 Meters 4:38 6:12 / Mile Speed orange kswiss
1.0 Miles 6:32 6:32 / Mile Speed orange kswiss
1.0 Miles Cooldown orange kswiss

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