View Workout (Anthony Belber)
quick little something after practice
December 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 50ish? and dark... Fresh and crisp air felt good
Comments:
Slipped out with Jason up to Tenley and then peeled off and circled Ft. Reno campus. As I went past Sam's I saw him and he joined me for 12 extra minutes of slow running. I'd have preferred to keep my brisk pace going, but the company was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Blue Keyanos #3 |