View Workout (Zach Quigg)
PT
December 3, 2013 (Morning)
Exercise Type: Weights
Comments:
Hercules gym because we had a zonk.
Worked up to a heavy squat.
5x 135lb, 3x 205, 1x 225
10 rounds: Death by goblet squat (50lb KB) + High Pull (50lb KB)
5 minutes max snatches 45lb (64x)
5 minutes max swings 45lb (107x)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |