View Workout (Michael Flora)
Water Fountain Past Hillcroft From Bellaire HS
December 3, 2013 (Morning)
Exercise Type: Run
Comments:
Slow, but felt a little better than I have the past 2 weeks. I did a fair pace on the way there, but slow on way back. I didn't push myself today at all. Again I felt tired on the warm up which affected my run. I hope this is a sign that I am getting back to normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:20 | 7:51 / Mile | Training | Brooks Racer Yellow |