View Workout (Dylan Perry)
Actually Good PT!
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
Been at PLDP which basically means we workout with an AIT CO and then do shop tours. Kinda lame but this morning was actually fun. SFC did a bunch of pushup reindeer games and then we went on a release run. I tried to keep the pace high to set the example :) ran back, did a bunch of situps, pushups, flutters, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile |