View Workout (Alec Bates)
Run with spencie
July 2, 2009 (Night)
Exercise Type: Run
Weather: Humid Buggy
Comments:
Back trails at Ozers.
1st:6.36.26 flat
2nd:8.15.55 up hill big time
3rd:7.12.39 Back down
4th:7.03.12 Flat
26.2/654.56
4.06%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:07 | 7:16 / Mile | Long | New Balance |