View Workout (Michael Flora)
Water Fountain Past Stella From Bellaire HS
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
I felt ok. Took the warmup easy which felt good. I got cramps in my neck during the run. Not too bad though. I ran there really hard and fast,but came back slow. I didn't want to kill myself by pushing hard on the way back as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Brooks Racer Yellow |