View Workout (Stephen Irvine)
Salt Pan - Fairford Rd
July 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny - windy
Comments:
Salt Pan walk to Fairford Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 33:48 | 4:49 / Kilometer | 160 | Training | Brooks Adrenaline ASR |