December 4, 2013 (Morning)
Exercise Type: Run
Comments:
Warmed up to the gate. Then ran reverse around the block at 6:38 pace. Breathing was fine but my legs were a little sore. Felt much better towards the last few miles. 200s after were pretty smooth
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |