View Workout (Jason Roskens)
7 mile pace
December 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
On the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 55:03 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 45:47 | 7:37 / Mile | Steady State | |
| 0.25 Miles | 4:16 | 17:04 / Mile | Cooldown |