View Workout (Jeremy Ruta)
4x1200
December 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Core/circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:08 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | 4:50 | 6:26 / Mile | Tempo | |
| 0.75 Miles | 5:04 | 6:45 / Mile | Tempo | |
| 0.75 Miles | 5:10 | 6:53 / Mile | Tempo | |
| 0.75 Miles | 5:04 | 6:45 / Mile | Tempo | |
| 0.5 Miles | Cooldown |