View Workout (Leonardus Hidajat)
6k Interval (1.5k, 1k, 0.5k)
December 5, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Supposed to be tempo run, but couldn't control the pace and turn up into interval (3-4 mins break each interval)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 32:30 | |||
| 2.0 Kilometers | 12:31 | 6:15 / Kilometer | Easy | Mizuno Inspire 8 |
| 1.5 Kilometers | 6:43 | 4:28 / Kilometer | Interval | Mizuno Inspire 8 |
| 1.0 Kilometers | 4:25 | 4:25 / Kilometer | Interval | Mizuno Inspire 8 |
| 0.5 Kilometers | 2:10 | 4:20 / Kilometer | Interval | Mizuno Inspire 8 |
| 1.0 Kilometers | 6:41 | 6:41 / Kilometer | Cooldown | Mizuno Inspire 8 |