View Workout (Brian Wenny)
BCCHS
July 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:42 | |||
| 1.0 Miles | 9:31 | 9:31 / Mile | Warmup | Nike |
| 0.5 Miles | 4:06 | 8:12 / Mile | Tempo | Nike |
| 0.5 Miles | 4:11 | 8:22 / Mile | Tempo | Nike |
| 0.5 Miles | 4:20 | 8:40 / Mile | Tempo | Nike |
| 0.5 Miles | 4:23 | 8:46 / Mile | Tempo | Nike |
| 0.5 Miles | 4:17 | 8:34 / Mile | Tempo | Nike |
| 0.5 Miles | 4:13 | 8:26 / Mile | Tempo | Nike |
| 1.0 Miles | 11:41 | 11:41 / Mile | Cooldown | Nike |