View Workout (Tom Wilder)
Mile repeats (yeah, you heard me right)
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast and drizzly
Comments:
First time ever doing mile repeats. I'm not sure the distance is exactly a mile, but it's within a tenth (I used my car's pedometer to figure it out, so it's pretty close). A lot more uphill on the way out and the times show it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | Speed | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Speed | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Speed | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Speed |