View Workout (Taylor O'Neil)
(Untitled)
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
I did 4 200s after our run today since I'm racing the mile Saturday. I was supposed to do them at :45 but didn't really know what that was supposed to feel like, so.... :37, :41, :40, :42
Felt fast but kind of good so that was exciting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | |||
| 5.0 Miles | 46:00 | 9:12 / Mile | Asics Gel Kayano 19 | |
| 0.5 Miles | Asics Gel Kayano 19 |