View Workout (Lauren Dehan)
Madeira Mile Race
July 2, 2009 (Night)
Exercise Type: Run
Comments:
This was a race in my home town--good old Madeira--in celebration of Independence Day. I ended up winning my age group, so I got to take home a plaque!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:24 | 5:24 / Mile | Race |