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warmup then team handball

July 2, 2009 (Morning)

Exercise Type: Run

Weather: POURING DOWN RAIN!!!

Comments:
After warm up and handball (and bathroom soccer) we ran over to wills house and ate cake on his back deck soaking wet and shirtless. It was an awesome practice. :)

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
1.0 Miles Warmup Gel Cumulus 11
1.0 Miles   Gel Cumulus 11

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