View Workout (David Ketchmark)
Easy Run
December 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Miles 3 and 4 were my fastest. My HR was between 150 and 155 most of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 52:10 | |||
| 6.0 Miles | 47:10 | 7:51 / Mile | Easy | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |